Emotion

What is it? By definition, it is ones instinctive state of mind as a result of circumstance, relationship, or current experience. However, isn't it perfectly appropriate to technically consider it "Energy in Motion!?" So really, it is a charge of energy that can be either negative or positive and pass through our battery-like human bodies - surging to anyone and anything nearby creating an effect on the entire environment in most cases! Some emotions can be seemingly taxing to navigate - even as adults. Most haven't been guided as children to establish emotional coherence. Many of us were left to attempt to find our way based on examples set without thoughtful intention. If we had been lead mindfully, there would be a lot more empathy and a lot less anger. Achieving emotional coherence would deliver us to a state in which we are not emotionally reactive! The word coherence itself creates a sense of stability, does it not? When we attain this stability in our emotion, we avoid unnecessary outbursts/reactivity! Avoiding such circumstances can drastically effect the outcome of a mere and usually inconsequential disagreement. Have you ever been in a silly argument with another person and it spirals out of control because one or both parties forfeit their emotional coherence as well as logic sometimes! Next thing you know, you coiled into a dispute where hurtful words may be exchanged and blame is the tennis ball! What is the phrase? "Making a mountain out of a molehill.." As it is, most of us are emotional ticking time bombs! Why? Why have we found it's easier to react opposed to taking a moment - breathing - analyzing - finding stability in our thought process and then taking action? It is the temporary relief we find in releasing the surge of energy that we spew! Depending on the scenario - defense of the fragile ego, perhaps! However, in every instance it's because it is learned behavior. If you are reading this and considering a recent negative outburst, you may recall the house you grew up in! Are you mirroring past trauma? Are these tactics beneficial to your experience? Speaking from my own, I will be first in line to admit that - NO. Unhealthy emotional explosions have NOT proven to have any post benefits to any aspect of my life!! Be it job related, family, relationship, friendship, daily tasks, ect!! Wait! Let me be more specific. There is never a day that a *negative emotional eruption has ever served me well, nor anyone involved! Contrary to that, positive emotional outbursts are quite intoxicating! A reckless release that lacks destruction! Hmm... Lets dig into that! Why does it feel so good to release in the moment whether the outburst is negative or positive!? Can it be because "e-motion" is Energy In Motion!?? We experience a surge and BAM! All energy must be converted! It is "neither created nor destroyed" - only transformed! We are E-Motional beings, so it is only logical that we convert any energy we are charged with! Our bodies, being the thriving earthly batteries - solar charged - involuntarily create and absorb energy! They can be charged with negative or positive energy! That energy, we put into motion through any means of expression! If you think about it, every aspect of our day is driven by energy in motion - emotion! You yourself are in motion because of energy! Ha! How delightful it is when such thoughts come around full circle! You ARE an expression of E-Motion! What emotion will you choose to express yourself through today? What will you decide is best for your life!? This will determine the manner in which the universe and every other point of consciousness interprets you! It will also always determine your point of attraction! HOW DO YOU WANT TO BE RECEIVED? I want to "be received" the same way that I want to receive! It is in my realm of wisdom that how we are received is solely based on our delivery of thought/action/words and then reciprocated back to us! Our reality is our mirror. Our emotions are our guidance. Follow your excitement and create the reality you dream of! Reality doesn't define you and your emotions, it is defined BY YOU and your emotions! You are energy in motion! This is how you are guided! FEEL yourself as the version of you that feels best to you and watch how your ripple of energy affects everyone and everything in your personal experience!! Be Emotionally responsible! Put your energy in motion responsibly! You are Powerfully charged! Love, Be Love and Be Loved!!